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MerryKate

Start Weight:	(26 Feb 12) 193.8 lb
Current Weight:	(17 May 13) 186.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 14 Aug 11

MerryKate's Weight History

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MerryKate's latest posts

so what are u able to eat on the atkins diet
My advice - skip the Atkins dinners. They're not well formulated, and you can make your own healthy low-carb meals at a much lower cost.

My mom is also a diabetic who started Atkins 2 years ago, and she's lost 50 lbs., plus has cut her insulin intake in half. This plan really works for diabetics. To add fuel to the flame wars, she doesn't count calories. However, I do; I'm getting closer to my goal and have to limit to 1700-1800/day to keep losing. When I was eating low fat and calorie counting I was eating only 1400/day, exercising 2 hours/day and still not losing...not to mention I was HUNGRY all the time! This is a much better way of living. Laughing

posted 17 May 2013, 00:45

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MerryKate's journal

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09 November 2012

Switched to Nutritional Ketosis a month ago, which is a more strict version of Atkins. High fat, moderate protein, low carb (in my case, no fruit, since ...

on diet Atkins losing 0.1 lb a week

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26 February 2012

Had to take a hiatus due to a health problem.

on diet Atkins

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MerryKate's Recent Food & Exercise

	2 1/2 cups , shredded or chopped Mixed Salad Greens
	1 tablespoon Mayonnaise
	1 tablespoon Olive Oil

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MerryKate's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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MerryKate's Recent Activity

MerryKate's own activity

	recorded a weigh in at 186.0 lb.
	replied to hope nelson's post - so what are u able to eat on the atkins diet.
	commented on Suniismom's journal.
	updated their Food Diary.

MerryKate's Buddies

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Atkins Recent Activity

	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.