MerryKate

Start Weight:(01 Jul 16) 206.0 lb
Current Weight:(15 Jul 16) 203.5 lb
Goal Weight:150.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.4 lb a week

FatSecret member since: 14 Aug 11

MerryKate's Weight History



MerryKate's Latest Posts

so what are u able to eat on the atkins diet
My advice - skip the Atkins dinners. They're not well formulated, and you can make your own healthy low-carb meals at a much lower cost.

My mom is also a diabetic who started Atkins 2 years ago, and she's lost 50 lbs., plus has cut her insulin intake in half. This plan really works for diabetics. To add fuel to the flame wars, she doesn't count calories. However, I do; I'm getting closer to my goal and have to limit to 1700-1800/day to keep losing. When I was eating low fat and calorie counting I was eating only 1400/day, exercising 2 hours/day and still not losing...not to mention I was HUNGRY all the time! This is a much better way of living. Laughing
posted 17 May 2013, 00:45
MerryKate has submitted 1 post

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Intermittent Fasting (4:3 basically)


MerryKate's journal

07 June 2016

I'm starting over on FatSecret, after using another fitness tracker which has gone whole-hog into advertising and made their app useless. I also started ...
on diet Atkins  gaining 0.1 lb a week

09 November 2012

Switched to Nutritional Ketosis a month ago, which is a more strict version of Atkins. High fat, moderate protein, low carb (in my case, no fruit, since ...
on diet Atkins  losing 0.1 lb a week

MerryKate's Recent Food & Exercise

MerryKate's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

MerryKate's Recent Activity

MerryKate's Own Activity

MerryKate recorded a Weigh In at 203.5 lb.
MerryKate recorded a Weigh In at 206.0 lb.
MerryKate recorded a Journal Entry and a Weigh In at 206.5 lb.

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