Member Favorite Meal Source: Member

Meredith Jordan > Favorite Meals

Wendy's Apple Pecan Chicken Salad (No Bleu Cheese)


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 310
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 902.5mg 38%
Total Carbohydrate 19.5g 6%
  Dietary Fiber 1.5g 6%
  Sugars 14.5g  
Protein 27g  
 
Vitamin A 0% Vitamin C 51%
Calcium 5% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (38%)
 
Protein (37%)
Carbohydrates, 19.5g (25%) Fat, 13g (38%) Protein, 27g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Meredith Jordan on 11 Jul 12.

Foods in this Meal

Wendy's Grilled Chicken Fillet
2 x 1/2 fillet
Wendy's Pomegranate Vinaigrette Dressing
1 packet, 1.1 oz
Wendy's Roasted Pecans
1 packet, 17 g
Wendy's Apple Slices
1/2 x 1 package, 34 g


Related meals:

Try one of these other meals with similar ingredients:
Wendy's Chicken Club (Grilled)
Wendy's Apple Pecan Chicken Salad My Way
Wendy's Side Salad with Grilled Chicken
wendy's chili and salad
Wendy's chili and salad


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Biscuitville
Herbalife Healthy Meal and Protein Drink Mix
Shamrock Herbalife Combo
Wendy's Side Salad with Grilled Chicken
Breakfast Muffins


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 Nutrition summary:

There are 310 calories in Wendy's Apple Pecan Chicken Salad (No Bleu Cheese)
Calorie break-down: 38% fat, 25% carbs, 37% protein
(per meal)

Recently eaten by:

Meredith Jordan
last weighin: gaining 4.4 lb a week Up


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