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Merahgirl

Start Weight:	(09 Oct 09) 105.0 lb
Current Weight:	(31 Oct 09) 100.0 lb
Goal Weight:	100.0 lb

following: Merahgirl's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Oct 09

Merahgirl's Weight History

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Merahgirl's latest member challenges

135

Drink Water!!

status:	Completed
ended:	26 Oct 09
view progress

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Merahgirl's buddies

	Pam16 on diet Pam16's own diet
	buddies only

Merahgirl has 1 buddy

Merahgirl's cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast cake.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 62kcal | fat: 1.60g | carbs: 12.95g | prot: 0.58g

Pineapple Ice Pops

A Low fat cool summer treat.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g

Mixed Vegetable Soup V

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

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Merahgirl's Recent Food & Exercise

	2 medium thigh chicken thigh
	1/2 tablespoon Soy Sauce
	1/2 piece pound cake
	Shopping
	Standing
	Sitting

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Merahgirl's Recent Activity

Merahgirl's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their food diary.

Merahgirl's Buddies

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Other Member Diet Recent Activity

	terrakim updated their food diary.
	buddha_belly updated their exercise diary.
	Sean Callahan recorded a weigh in.
	solmssen recorded a weigh in.
	Adams_07 recorded a journal entry.
	Timmi joined group Diet Tips & Tricks.
	madiia recorded a journal entry.
	divaj recorded a weigh in.