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Mensamuse
Mensamuse
Joined November 2011
Posts
2
Following
0
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Weight History
Start Weight
261.0 lb
Lost so far:
4.0 lb
Current Weight
257.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
140.0 lb
Still to go:
117.0 lb
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Mensamuse's Weight History
view Mensamuse's complete history
Mensamuse's Latest Posts
Weight loss Irritation
Oh - and sodium. A lot of diet foods are really high in sodium, which makes us retain water and that in turn slows down our metabolisms. If you opt for non-processed selections, you'll do better.
posted
30 Jun 2012, 18:27
Weight loss Irritation
I'm not a fitness trainer, but some things are crossing my mind. 1) You're healthier for all your efforts, regardless of number on the scale. Don't give up your healthy habits! 2) You mention diet and exercise. How is your sleep? And your water intake? Have you tried breathing exercises? Stress by itself can cause weight gain or prevent weight loss - have you considered picking up a book on stress management? I'm a counselor - the stuff I use for homework assignments for my clients is a 'Stress Management Workbook' that can be found in most bookstores. c) Lastly, have you tried varying your exercise routine? I'm told it should be switched out every 6 weeks or so. Best of luck with it - I admire how well you're staying with your program!
posted
30 Jun 2012, 18:11
Mensamuse has submitted 2 posts
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