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Community > Members > Melissa357 > Journal

Melissa357's Journal

Melissa357's Profile |Send a Message |Weight History

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24 December 2008

Merry Christmas to everyone! I hope you all have a wonderful holiday with your families.

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22 December 2008

Well I took yesterday as my "free day". Usually I don't do that. I might not workout but I try to eat good every day. If I want something bad enough. I have a small piece. I think that is what helps me stay in control.

Yesterday I had pizza for lunch and for dinner. I think that calories would have been huge. If I hadn't made homemade pizza using a wheat tortilla shell as my crust for my dinner pizza. The scale stayed the same so I must have done something right. Now it I can just get that 1 last pound off before the end of the month. I would have made my personal December goal of 4lbs!!

Weigh-in: 187.0 lb

lost so far: 6.0 lb

still to go: 17.0 lb

Diet followed 100%

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19 December 2008

Well this morning the scale still said 187.0. Which I am happy about. I am just ready for it to go down. I am only 1 pound away from my December goal. I am really striving to make that!

I went downstairs to workout this morning and my treadmill is broken! So I dug up my Denise Austin walking dvd and used that. Where there is a will there is a way. Right? I did get a good workout with it. And I was doing more than just walkiing. But in the end my knees were really hurting. And I wasn't stepping hard.

Oh well onward and upward. :)

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17 December 2008

I am so excited and so proud of myself. I can not believe how far I have come. And the progress I have made. I am so close to my original goal that it seems so unbelieveable.

I got in a good 1 hr workout today! And I really hit a new stride. I made it a whole 30 minutes at a faster speed than before on the treadmill. And with my weights I was able to make it all the way through and do all of the reps that I have been wanting to do. I think I am finally ready to go up in weights. I am very proud of myself!

I have decided to change my weight goal to 170 instead of 180. I am only 7 pounds away from 180 and I don't think that will leave me with the body I have been dreaming of. And I feel that I can make it to the 170's. When I started at 238 pounds I never thought I would make below 200! So I have decided to go for 170. And then I will see about changing it to 165. (Which is the recommended weight for my height and age.)

What a great day!!!! :)

(1 comment) on diet Melissa357's own diet

16 December 2008

I am very proud of myself. I went Christmas shopping by myself. And I didn't eat fast food!!!

It is so rare that I get to go anywhere by myself and whenever that happens I have made it a habit to swing though the drive thru on my way home. But today I planned ahead and took 2 bottles of water and a Special K honey nut bar with me! Even thought McD's and Burger King we're callling me I resisted! I am very proud of myself! I even stayed on my budget which is another amazing feat as well!!! LOL!!!!!

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