Melissa357's Journal

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16 January 2009

The scale is staying at 184. So that means 4 pounds this month so far. I would love to end the month at 182 or even less. That would be so awesome to see that all of that sweat is paying off. I have been workout out with Jillian Micheals 30 day shred dvd and man is that thing kicking my butt!!!! I am seeing results each day that I use it in my endurance. And the scale is going down too!!

My husband thinks I have become obessed with my weight because he sees me writing in my food journal. And I check the calories in something before I decide to eat it. I don't see it that way. I don't get all upset if I am over in my calories for the day or beat myself up because I ate something bad for me. I just see it as motivated. I want to reach my goal and I am willing to work at it.

He doesn't listen when I offer advise. And he thinks that it is my fault that he isn't seeing results simply because he has switched to diet pop. Yes you can lose some weight but you still need to eat right and exercise. He just isn't in that place where he is ready to do something about it. ~sign~ Husbands.......

See I am proof that even when you don't have a support system in place, if you just believe in yourself and don't give up. You can reach your goals!! In the end you are the only one who can make it work.
Good luck to everyone! Even with the winter blahs we can do it!!
Don't give up and don't give in!!!!

add comment on diet Melissa357's own diet

14 January 2009

Weigh-in: 184.0 lb

lost so far: 9.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment on diet Melissa357's own diet losing 2.0 lb a week

07 January 2009

The scale is finally moving again!! 186 this morning. Who knew... if you burn more calories than you eat the weight will come off... Huh.. go figure... LOL!!!

I guess I just needed a couple of days to get the junk food eating out of my system. I was starting to worry for a minute. I've come to far to go back now. And I will not be that heavy EVER again!!! I gained this weight once and I will lose it ONCE and for all!!!
(I'm starting to sound like Scarlet!) :)

Weigh-in: 186.0 lb

lost so far: 7.0 lb

still to go: 16.0 lb

Diet followed reasonably well

(3 comments) on diet Melissa357's own diet losing 1.0 lb a week

31 December 2008

Happy New Year! Everyone!!!

Weigh-in: 187.0 lb

lost so far: 6.0 lb

still to go: 17.0 lb

Diet followed 100%

add comment on diet Melissa357's own diet steady weight

29 December 2008

I took the time today to look over my weight journal. And figured out that I have lost a total of 12 pounds this year. Over all 2 inches lost. Except my waist I have lost 5 1/2 inches! This gives me a total of 50 pounds lost!! I am proud of myself! I have 18 pounds left to make my goal. And I have set myself a deadline of March 31st 2009 to do so.

A laid back approach worked very well for me in the very beginning. And then I more serious I took this the more results I would see. Now there is no more laid back. I want to complete this journey and move on. To just maintaining a healthy life. Not worry about my weight.

All along I have told myself that this is a lifestyle change not a race. Well....now it is a race against myself and I WILL WIN!!!! I CAN do this!!

Weigh-in: 188.0 lb

lost so far: 5.0 lb

still to go: 18.0 lb

Diet followed reasonably well

(1 comment) on diet Melissa357's own diet

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