Melaniecvn65

Start Weight:(19 Sep 12) 134.0 lb
Current Weight:(01 Feb 13) 130.0 lb
Goal Weight:115.0 lb
following: Melaniecvn65's own diet
performance: gaining 0.2 lb a week

Hello,

I am Melanie and I just quit smoking three weeks ago and I am determined to not gain weight. So far with my diet and exercise I have lost weight. I currently live in Virginia Beach, VA with my 3 year old little boy. This site has helped me to eat right and lose weight and not gain the dreadful weight that people say you will from quitting smoking! :)

Melanie

FatSecret member since: 19 Sep 12

Melaniecvn65's Weight History


Melaniecvn65's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
   
Melaniecvn65 has 1 buddy


Melaniecvn65's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Melaniecvn65's journal

01 February 2013

Time to start over since I fell off during Christmas.

23 October 2012

Went on vacation to NC to see the Cowboys vs. Panthers and definitely did not follow any diet whatsoever. Time to start over and start eating right again.

Melaniecvn65's Recent Food & Exercise

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