Melaniecvn65

Start Weight:(19 Sep 12) 134.0 lb
Current Weight:(01 Feb 13) 130.0 lb
Goal Weight:115.0 lb
following: Melaniecvn65's own diet
performance: gaining 0.2 lb a week

Hello,

I am Melanie and I just quit smoking three weeks ago and I am determined to not gain weight. So far with my diet and exercise I have lost weight. I currently live in Virginia Beach, VA with my 3 year old little boy. This site has helped me to eat right and lose weight and not gain the dreadful weight that people say you will from quitting smoking! :)

Melanie

FatSecret member since: 19 Sep 12

Melaniecvn65's Weight History


Melaniecvn65's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
   
Melaniecvn65 has 1 buddy


Melaniecvn65's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Melaniecvn65's journal

01 February 2013

Time to start over since I fell off during Christmas.
on diet Melaniecvn65's own diet  gaining 0.2 lb a week

23 October 2012

Went on vacation to NC to see the Cowboys vs. Panthers and definitely did not follow any diet whatsoever. Time to start over and start eating right again.

Melaniecvn65's Recent Food & Exercise

Melaniecvn65's Recent Activity

Melaniecvn65's Own Activity

No recent activity.

Melaniecvn65's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 and Vitchy-lbp are now buddies.
kathywoj recorded a Weigh In at 152.4 lb.
rockytu commented on LadyBea40's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hazelynn recorded a Weigh In at 111.0 lb.
KatChilds recorded a Weigh In at 172.4 lb.
leighpk recorded a Weigh In at 222.5 lb.
KLNesta recorded a Journal Entry and a Weigh In at 161.9 lb.