Mel Short
Joined May 2011
Posts
96
Following
5
Followers
4
Weight History

Start Weight
547.0 lb
Lost so far: 185.0 lb

Current Weight
362.0 lb
Performance: losing 2.1 lb a week

Goal Weight
350.0 lb
Still to go: 12.0 lb
- Working on BMI have gone from 78.5 to 53.1 so far (5/11/14)
- Having a second childhood thanks to my 7 year old son.
- I use bad language.
- I believe in generally being a nice guy, unless someone ticks me off.
- I have gone from a size 7XL shirt to a 3XL Shirt (5/11/15)
- I have gone from size 70 pants to size 52 so far (5/11/15)
- I started at 547 lbs and dropping.
- I still have a lot to drop. at 370lbs (5/20/15)
- Next goal is 350, then 325, then 300, then 275
- at 300 going to get a Elio http://www.eliomotors.com
- Have a 9 year old son that keeps me going for my goals

Mel Short's Weight History


Following

kari29
last weighin: losing 3.5 lb a week Down
 
Kolby
last weighin: losing 0.5 lb a week Down
sarahduke
last weighin: gaining 1.0 lb a week Up
 
ChristyLA
last weighin: losing 3.1 lb a week Down


Mel Short's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links

Members


Mel Short's journal

06 September 2015

Forgotten how much people really support you on this site! Thank you one and all!!
on diet Mel Short's own diet  

05 September 2015

Back, time to get back into the grove of weight loss.. life got in the way and I got off track. it has been a long road so far. 80 lbs to go..
on diet Mel Short's own diet  

Mel Short's Recent Food & Exercise


Mel Short's Groups

Weight Loss Surgery
Because we have special nutrient needs, this is a special place for us... Welcome!

Mel Short's Recent Activity

Mel Short's Own Activity

No recent activity.

Following

kari29 supported From371to184's Journal Entry.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 163.2 lb.
Dave COD recorded a Weight Entry at 227.8 lb.
brugger1982 recorded a Journal Entry and a Weight Entry at 233.8 lb.
bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.