Megan Harris
Joined June 2013
Posts
12
Following
0
Followers
0
Weight History

Start Weight
112.0 lb
Lost so far: 2.5 lb

Current Weight
114.5 lb
Performance: losing 0.3 lb a week

Goal Weight
112.0 lb
Still to go: 2.5 lb

Megan Harris's Weight History


Megan Harris's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Megan Harris's journal

10 July 2013

Incorporating a small portion of carbs into every meal seems to be giving me better results, as well as giving me more energy in the gym. As an added ...

25 June 2013

Currently eating a breakdown of 53% protein, 41% carbs, and 5% fat. Need to increase my carb and fat intake so my breakdown looks like 40% carbs, 30% ...

Megan Harris's Recent Food & Exercise


Megan Harris's Recent Activity

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Other Member Diet Recent Activity

D2jasper supported Yasmine15585's Journal Entry.
RitchieB updated their Food Diary.
davet58 recorded a Weight Entry at 192.2 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.
exumfats recorded a Weight Entry at 190.0 lb.
TomLong supported mamamc7's Journal Entry.
biglebowski63 updated their Food Diary.
Summerglenn recorded a Weight Entry at 144.2 lb.