Megan Harris

Start Weight:(25 Jun 13) 112.0 lb
Current Weight:(07 Aug 13) 114.5 lb
Goal Weight:112.0 lb
following: Megan Harris's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Jun 13

Megan Harris's Weight History


Megan Harris's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Megan Harris's journal

10 July 2013

Incorporating a small portion of carbs into every meal seems to be giving me better results, as well as giving me more energy in the gym. As an added ...

25 June 2013

Currently eating a breakdown of 53% protein, 41% carbs, and 5% fat. Need to increase my carb and fat intake so my breakdown looks like 40% carbs, 30% ...

Megan Harris's Recent Food & Exercise

Megan Harris's Recent Activity

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Other Member Diet Recent Activity

Boghog1 supported donnaporter's Journal Entry.
KualityE updated their Exercise Diary.
thisolliefellow replied to BigBlittleitch's post - Let me brag a little.
holidaybunny recorded a Journal Entry and a Weigh In at 161.6 lb.
neilbiswas recorded a Journal Entry and a Weigh In at 145.5 lb.
yoonzena recorded a Weigh In at 99.2 lb.
ljpeterson updated their Exercise Diary.
syr1rww updated their Exercise Diary.