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Mebird > Favorite Meals

BK breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 265
 
% Daily Values*
Total Fat 9.97g 15%
  Saturated Fat 5.298g 26%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.055g  
Cholesterol 105mg 35%
Sodium 785mg 33%
Total Carbohydrate 27.9g 9%
  Dietary Fiber 0g 0%
  Sugars 5.03g  
Protein 12.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 27.9g (42%) Fat, 9.97g (34%) Protein, 12.52g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mebird on 01 Mar 12.

Foods in this Meal

Water
16.9 fl oz
Coffee with Cream
1 mug (8 fl oz)
Burger King BK ham breakfast muffin
1 sandwich


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Workday Lunch
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 Nutrition summary:

There are 265 calories in BK breakfast
Calorie break-down: 34% fat, 42% carbs, 24% protein
(per meal)

Recently eaten by:

Mebird
last weighin: steady Steady


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