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Mebird > Favorite Meals

Good stew

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 109
Calories 360
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 2.255g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 2.128g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1575mg 66%
Potassium 71mg  
Total Carbohydrate 55.2g 18%
  Dietary Fiber 7.3g 29%
  Sugars 19.36g  
Protein 10.48g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mebird on 11 Feb 12.

Foods in this Meal

Crackers (Low Salt)
5 crackers, rectangular
Smokey Bones Brunswick Stew (Bowl)
1 bowl, 296 g

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chicken salad
nibbles salmon and cheese with crackers
Crackers, cottage cheese, beetroot
Brunswick Stew Dinner

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 Nutrition summary:

There are 360 calories in Good stew
Calorie break-down: 29% fat, 59% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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