Member Favorite Meal Source: Member

Mebird > Favorite Meals

Good stew


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 360
 
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 2.255g 11%
  Polyunsaturated Fat 1.909g  
  Monounsaturated Fat 2.128g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1575mg 66%
Potassium 71mg  
Total Carbohydrate 55.2g 18%
  Dietary Fiber 7.3g 29%
  Sugars 19.36g  
Protein 10.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 55.2g (61%) Fat, 12.06g (30%) Protein, 10.48g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mebird on 11 Feb 12.

Foods in this Meal

Crackers (Low Salt)
5 crackers, rectangular
Smokey Bones Brunswick Stew (Bowl)
1 bowl, 296 g


Related meals:

Try one of these other meals with similar ingredients:
chicken salad
nibbles salmon and cheese with crackers
Sakata
Brunswick Stew Dinner


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 Nutrition summary:

There are 360 calories in Good stew
Calorie break-down: 30% fat, 61% carbs, 9% protein
(per meal)

Recently eaten by:

Mebird
last weighin: steady Steady


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