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Mebird > Favorite Meals

shrimp 113


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 217
Calories 466
 
% Daily Values*
Total Fat 24.07g 37%
  Saturated Fat 4.09g 20%
  Polyunsaturated Fat 5.554g  
  Monounsaturated Fat 7.229g  
  Trans Fat 0.5g  
Cholesterol 246mg 82%
Sodium 1008mg 42%
Potassium 394mg  
Total Carbohydrate 32.68g 11%
  Dietary Fiber 3.1g 12%
  Sugars 1.2g  
Protein 30.2g  
 
Vitamin A 0% Vitamin C 7%
Calcium 9% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
Carbohydrates, 32.68g (28%) Fat, 24.07g (46%) Protein, 30.2g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mebird on 18 May 12.

Foods in this Meal

Fried or Battered Breaded Floured Shrimp
1 cup of
Long John Silver's Hushpuppies
1/2 x 1 puppy, 11.5 g
Sbarro Greek Salad
1 salad
Kroger Crinkle Cut Fries
1/2 x 18 fries, 42.5 g


Related meals:

Try one of these other meals with similar ingredients:
Daphne's
Shrimp & Sauce
Szechuan's
Mambo's Fried Shrimp (6)
Acacia Bento Box


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 Nutrition summary:

There are 466 calories in shrimp 113
Calorie break-down: 46% fat, 28% carbs, 26% protein
(per meal)

Recently eaten by:

Mebird
last weighin: gaining 2.0 lb a week Up


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