Meagen Casper - Member

Meagen Casper

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

164.2 lb

Lost so far: 0 lb

Current Weight

164.2 lb
Performance: Steady

Goal Weight

141.1 lb

Still to go: 23.1 lb

Meagen Casper's Weight History

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

view complete cookbook

	100 g Mashed Potato not Made with Milk or Fat (from Fresh)
	1 cup Green Peas
	1 serving Woolworths Crumbed Chicken Breast Fillets