MeMyselfAndYo - Member

MeMyselfAndYo

Joined March 2011

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Weight History

Start Weight

199.0 lb

Lost so far: 0 lb

Current Weight

199.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 39.0 lb

MeMyselfAndYo's Weight History

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MeMyselfAndYo's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice

A versatile, tasty way to get a warm meal quickly.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

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MeMyselfAndYo's Latest Posts

Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)

posted 22 Mar 2011, 15:28

MeMyselfAndYo has submitted 1 post

MeMyselfAndYo's Recent Food & Exercise

	1 serving Ranch Veggie Dip
	1 serving eas
	3 oz boneless, skinless grilled chicken

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