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Me and Jorge

Start Weight:	(25 Jan 10) 166.0 lb
Current Weight:	(25 May 10) 147.5 lb
Goal Weight:	155.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 1.0 lb a week

FatSecret member since: 25 Jan 10

Me and Jorge's Weight History

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Me and Jorge's buddies

	Linmi21 on diet Weight Watchers
	last weighin: gaining 0.4 lb a week

	perlina on diet perlina's own diet
	last weighin: steady

	jb1958 on diet Belly Fat Cure (Jorge Cruise)
	not sharing weight

	Want2BFit on diet Want2BFit's own diet
	last weighin: losing 2.3 lb a week

Me and Jorge has 4 buddies

Me and Jorge's latest posts

bloating
Do you have any Sugar Alcohols, like maltitol? It can cause a similar feeling. But the gluten ideas are likely as well. I know a person how developed/discovered a gluten allergy on the BFC since several of the products she used suddenly had xanthem gum in them.

posted 15 Mar 2011, 22:55

Fat/Protien/Carb intake?
Hi! on the belly fat cure you only need to track Sugar and Carbs. You need to keep Sugar to 5g and under per meal and 15g for the whole day. Carbs are a little more complicated. I did a blog post a while back where I detailed it out on a chart, maybe it will help! http://meandjorge.blogspot.com/2009/12/how-belly-fat-cure-works-for-me.html

posted 26 Jan 2010, 15:53

Drink Suggestions
I gave up a huge Coke Zero habit. My advice is go cold turkey. I make iced tea for the daytime and hot tea on cold nights instead. At first Id put lemon in it or any water I drank, but not any more. I dont use a sweetener in the my teas now, in the beginning I did a little bit.

Some of the sweeteners Jorge says are dangerous (see the book Excitotoxins), but Splenda messes with your digestive system and keeps it from working correctly and eliminating waste properly. Also, keeping the artificial sweeteners around trick you into wanting sugar and expecting everything to taste sweeter.

posted 26 Jan 2010, 15:33

Me and Jorge has submitted 3 posts

Me and Jorge's journal

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25 May 2010

Still loving the BFC!

on diet Belly Fat Cure (Jorge Cruise) losing 1.0 lb a week

(3 comments)

14 May 2010

I reached my goal weight! I have lost 47 lbs on the Belly Fat Cure since late Oct

on diet Belly Fat Cure (Jorge Cruise) losing 1.7 lb a week

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