Mcdaniel.cypress

Joined April 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

190.0 lb

Still to go: 40.0 lb

I've been exercising for several years. Recently, with the help of my personal fitness coach (and girlfriend) I've started the Insanity program.

I changed jobs and no longer have access to a gym during lunch break. I now work from home so all of my exercise must be done here and without the use of weights. The Insanity program is perfect for this.

Mcdaniel.cypress's Weight History

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Power 90 Home Boot Camp

status:	Completed
ended:	23 Jul 12
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234

Belly Be Gone! Lose 15 lbs!

status:	Completed
ended:	16 Jul 12
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Mcdaniel.cypress's Latest Posts

RUNNING ADVICE!
I disagree with the comment about "pain is a part of it" or whatever was said. Pain is an indicator of a problem. Fix the problem before you seriously hurt yourself. Now, soreness of the muscles afterward is not a bad thing. Soreness while running is not a bad thing. However, it there is pain, stop what you're doing and fix the pain. Using an elliptical is a good way to keep conditioning the legs if the pain is not present or reoccuring.

posted 23 Apr 2012, 15:35

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Mcdaniel.cypress's Recent Food & Exercise

	7 tsps sugar
	2 1/2 cups milk
	2 servings minute rice
	Housework
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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