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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 249
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 4.052g 20%
  Polyunsaturated Fat 0.929g  
  Monounsaturated Fat 6.608g  
Cholesterol 40mg 13%
Sodium 64mg 3%
Potassium 412mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 2g 8%
  Sugars 4.62g  
Protein 25.12g  
 
Vitamin A 63% Vitamin C 320%
Calcium 5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
Carbohydrates, 7.72g (12%) Fat, 12.9g (47%) Protein, 25.12g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lean Beef, peppers & onions to make fajitas. Serve on tortillas, over rice, or on top of salad
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Mcat62 on 23 Oct 11.

Foods in this Meal

Olive Oil
1 tsp
Onions
1/4 medium (2-1/2" dia)
Beef Flank (Trimmed to 0" Fat)
4 oz
Bell Peppers
1/2 large (approx 3-3/4" long, 3" dia)


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 Nutrition summary:

There are 249 calories in FAJITAS
Calorie break-down: 47% fat, 12% carbs, 41% protein
(per meal)

Recently eaten by:

Mcat62
last weighin: gaining 0.4 lb a week Up


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