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Mcat62 > Favorite Meals

fancy oatmeal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 266
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.519g 3%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.005g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 126mg 5%
Potassium 464mg  
Total Carbohydrate 48.53g 16%
  Dietary Fiber 5.7g 23%
  Sugars 20.17g  
Protein 13.18g  
Vitamin A 11% Vitamin C 7%
Calcium 30% Iron 10%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (10%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup oats, 1/3 c non fat dry milk + 1 c. water (or 8oz skim milk), 1/2 chopped apple, splenda, & cinnamon--microwave or cook on stovetop--delicious & filling!!
The information specified for this meal was submitted and shared by member Mcat62 on 01 Oct 11.

Foods in this Meal

Quaker Old Fashioned Oats
1/2 cup dry, 40 g
1/2 medium (2-3/4" dia) (approx 3 per lb)
Great Value Nonfat Dry Milk
1/3 cup powder, 23 g

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 Nutrition summary:

There are 266 calories in fancy oatmeal
Calorie break-down: 10% fat, 71% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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