McLou

Start Weight:(07 Jan 13) 190.0 lb
Current Weight:(26 Jan 13) 190.0 lb
Goal Weight:160.0 lb
following: McLou's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Jan 13

McLou's Weight History



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Kale Chips...yummy
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink
posted 08 Jan 2013, 18:42
McLou has submitted 1 post

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McLou's journal

26 January 2013

im fat
on diet McLou's own diet  

08 January 2013

day 3 of my diet....low calorie intake....so far, just fruits and vegetables and fish oil for protein.....lots of exercise....BUT I'M NOT READY TO CUT ...
on diet McLou's own diet  

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Other Member Diet Recent Activity

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