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McLou
McLou
Joined January 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
30.0 lb
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McLou's Weight History
view McLou's complete history
McLou's Latest Posts
Kale Chips...yummy
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting
posted
08 Jan 2013, 18:42
McLou has submitted 1 post
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McLou's Recent Food & Exercise
1 5 fl oz serving Red Table Wine
1 serving seafood sauce
1/2 fillet immitation crab...pollock
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
Conditioning exercise (health club)
view diet calendar
