Mbvd - Member

Mbvd

Joined January 2014

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Weight History

Start Weight

112.0 lb

Lost so far: 0.5 lb

Current Weight

111.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

100.0 lb

Still to go: 11.5 lb

Mbvd's Weight History

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

view complete cookbook

	0.667 serving Yoplait Greek 100 Yogurt - Strawberry
	1/2 serving Silk Unsweetened Soymilk
	1/4 serving Snak Club Raw Almonds
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	Running - 6/mph