Member Favorite Meal Source: Member

MauricioLR > Favorite Meals

Bistec ensebollado.

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 595
% Daily Values*
Total Fat 16.87g 26%
  Saturated Fat 5.408g 27%
  Polyunsaturated Fat 1.507g  
  Monounsaturated Fat 6.065g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 445mg 19%
Potassium 742mg  
Total Carbohydrate 94.17g 31%
  Dietary Fiber 9.5g 38%
  Sugars 12.71g  
Protein 20.32g  
Vitamin A 0% Vitamin C 44%
Calcium 10% Iron 18%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (25%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MauricioLR on 19 Aug 10.

Foods in this Meal

Thinly Sliced Beef Sandwich Steak
1 sandwich steak
1 medium whole (2-3/5" dia)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
1 cup
Trader Joe's Organic Brown Rice
2 x 1 cup, 284 g

Related meals:

Try one of these other meals with similar ingredients:
Prego Roll & salad
Steak sandwich
1/2 steak sandwich

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Milanesa de pollo

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 Nutrition summary:

There are 595 calories in Bistec ensebollado.
Calorie break-down: 25% fat, 62% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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