Member Favorite Meal Source: Member

MauricioLR > Favorite Meals

Bistec ensebollado.


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 595
 
% Daily Values*
Total Fat 16.87g 26%
  Saturated Fat 5.408g 27%
  Polyunsaturated Fat 1.507g  
  Monounsaturated Fat 6.065g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 445mg 19%
Potassium 742mg  
Total Carbohydrate 94.17g 31%
  Dietary Fiber 9.5g 38%
  Sugars 12.71g  
Protein 20.32g  
 
Vitamin A 0% Vitamin C 44%
Calcium 10% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 94.17g (63%) Fat, 16.87g (26%) Protein, 20.32g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member MauricioLR on 19 Aug 10.

Foods in this Meal

Thinly Sliced Beef Sandwich Steak
1 sandwich steak
Tomatoes
1 medium whole (2-3/5" dia)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
1 cup
Trader Joe's Organic Brown Rice
2 x 1 cup, 284 g


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 Nutrition summary:

There are 595 calories in Bistec ensebollado.
Calorie break-down: 26% fat, 63% carbs, 11% protein
(per meal)

Recently eaten by:

MauricioLR
last weighin: steady Steady


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