Matt O - Member

Matt O

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

258.0 lb

Lost so far: 22.0 lb

Current Weight

280.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

230.0 lb

Still to go: 50.0 lb

Matt O's Weight History

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

Simple and easy white bean soup with veggies and ham.

cals: 323kcal | fat: 4.63g | carbs: 49.40g | prot: 21.96g

A revised version of the Black Bean Soup.

view complete cookbook

	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	1 Grilled Cheese Sandwich
	2 servings Absolutely Zero
	Weight Training (moderate)
	Conditioning exercise (health club)
	Desk Work