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Master_shake
Start Weight:
(19 Mar 12) 310.0 lb
Current Weight:
(11 May 13) 228.0 lb
Goal Weight:
190.0 lb
following:
Master_shake's own diet
performance:
losing 1.8 lb a week
FatSecret member since: 11 Dec 12
Master_shake's Weight History
view Master_shake's complete history
Master_shake's latest member challenges
270
Working for the 10s...
status:
Completed
ended:
21 Feb 13
view progress
253
7lbs off in month of January
status:
Completed
ended:
04 Feb 13
view progress
view all Master_shake's challenges
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Master_shake's Recent Food & Exercise
3 1/2
oz , with bone, cooked
Roast Beef
2
medium whole
Tomatoes
2 cups Lettuce Salad with Assorted Vegetables
Walking (moderate) - 3/mph
Driving
Walking (moderate) - 3/mph
view diet calendar
Master_shake's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all Master_shake's groups
Master_shake's Recent Activity
Master_shake's
own activity
recorded a
weigh in
at 228.0 lb.
recorded a
weigh in
at 230.0 lb.
recorded a
weigh in
at 232.0 lb.
recorded a
weigh in
at 234.0 lb.
Master_shake's
Buddies
No recent activity.
Other Member Diet Recent Activity
greene7
recorded a
weigh in
at 175.8 lb.
CYanchek
recorded a
weigh in
at 189.7 lb.
ColeBoyles
recorded a
weigh in
at 132.6 lb.
C-Dubz
recorded a
weigh in
at 219.4 lb.
joomjoom
recorded a
weigh in
at 214.7 lb.
leolya
recorded a
weigh in
at 138.9 lb.
ukfit
recorded a
weigh in
at 156.0 lb.
d1ablo
recorded a
weigh in
at 185.8 lb.
Master_shake's Groups