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Master Hard Roc
Master Hard Roc
Joined November 2009
Posts
11
Following
0
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
5.4 lb
Current Weight
165.6 lb
Performance:
gaining 1.8 lb a week
Goal Weight
220.0 lb
Still to go:
54.4 lb
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Master Hard Roc's Weight History
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Master Hard Roc's Recent Food & Exercise
1 serving Purified Water (bottle)
2 servings Beef Polish Sausage
1 serving Greens Vegetable Seasoning Mix (MILD)
Sitting
Calisthenics (heavy, e.g. pushups)
Housework
view diet calendar