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Mary O

Start Weight:	(20 Jun 12) 222.0 lb
Current Weight:	(22 Feb 13) 215.5 lb
Goal Weight:	160.0 lb

following: Mary O's own diet
performance: losing 1.5 lb a week

Stay at home mom Have been trying to get my weight under control for a very long time. Tried every possible diet - almost - there are a few posted here I don't know about yet. .

FatSecret member since: 08 Nov 06

Mary O's Weight History

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Mary O's latest member challenges

147

Two Hundred Situps

status:	Completed
ended:	08 Mar 10
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200 sit ups in 6 weeks!!!

status:	Completed
ended:	22 Feb 10
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Mary O's buddies

	k8yk on diet k8yk's own diet
	buddies only

	Beading Bon on diet Beading Bon's own diet
	buddies only

	Jano on diet Paleo diet
	last weighin: gaining 0.4 lb a week

Mary O has 3 buddies

8 published recipes

Mary O's cookbook

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

Tortillaless Enchiladas

A Mexican entree.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 128kcal | fat: 7.63g | carbs: 15.36g | prot: 2.40g

Mixed Roasted Vegetables

Clean out the vegetable drawer with a delicious result.

cals: 129kcal | fat: 10.32g | carbs: 9.22g | prot: 2.53g

Lime Vinaigrette Salad

A simple refreshing salad to go with Mexican food.

cals: 94kcal | fat: 6.31g | carbs: 10.09g | prot: 1.05g

Cilantro Coleslaw

A different kind of coleslaw.

cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

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Mary O's latest posts

new
I'm new too!!! I quit the smoking years ago but weight got worse and now I'm trying to get that under control. Good luck to you....you can do it!!!

How did you get the pink and green weight tickker line? I looked all around the site but I can't find how to do it.

posted 06 Jan 2010, 19:53

Newbie here.
I haven't done WW in years....but isn't the good thing about it that you can pretty much eat all of the vegetables you want??? Make the 0 point WW veg soup or make a big dish of chopped salad with all the leagal veggies, dress it with balsamic vinegar and spices and munch away...I didn't do well with WW because I kept using my points for empty calories and carbs....which left me hungary....avoid starch and you probably won't feel so hungary.

posted 06 Jan 2010, 19:48

over 50 and looking for a buddy
Everyone here sounds just like me! Can I be a buddy too???

posted 03 Jan 2010, 16:19

Sundried Tomatoes & Spaghetti Squash
Smile

They sound ok to me. Go to www.southbeach-diet-plan.com/recipecollection.html in the future to check if you don't have the book.

posted 16 Jan 2007, 19:01

I am proud of myself today because...
Go to www.southbeach-diet-reciepe-collections.com or something like that and you will find all the recipes from the first book and some great chat sites with lots more recipes

posted 10 Jan 2007, 15:29

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Mary O's journal

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18 January 2013

Have gone Vegan in the past 2 weeks....wasn't able to stay on any other plan so decided to try this.....have lost 6 lbs so far!

on diet Mary O's own diet steady weight

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25 October 2012

I've got my exercize program in full swing....but still not good on my eating program....at least I didn't gain anything!

on diet Mary O's own diet steady weight

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Mary O's Recent Food & Exercise

	1 serving Sweet Red Cabbage
	1 serving Mexican Rice Stuffed Peppers
	2 servings Healthy Weight Vegetables
	Dance (fast step, aerobic)
	Stretching (yoga)
	Weight Training (moderate)

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Mary O's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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