Member Favorite Meal Source: Member

Marv1n > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 280
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.615g 3%
  Polyunsaturated Fat 0.38g  
  Monounsaturated Fat 0.632g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1431mg 60%
Potassium 917mg  
Total Carbohydrate 37.85g 13%
  Dietary Fiber 8.3g 33%
  Sugars 15.07g  
Protein 25.49g  
Vitamin A 264% Vitamin C 291%
Calcium 14% Iron 18%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marv1n on 21 Oct 10.

Foods in this Meal

Schwan's Sweet Potatoes
3/4 cup, 110 g
Turkey Breast Meat
4 oz
2 cups chopped

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 Nutrition summary:

There are 280 calories in TurkeySweetPotBroc
Calorie break-down: 11% fat, 53% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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