Register  |  Sign In
Member Favorite Meal Source: Member

Marv1n > Favorite Meals

TurkeySweetPotBroc


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 280
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.615g 3%
  Polyunsaturated Fat 0.38g  
  Monounsaturated Fat 0.632g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1431mg 60%
Potassium 917mg  
Total Carbohydrate 37.85g 13%
  Dietary Fiber 8.3g 33%
  Sugars 15.07g  
Protein 25.49g  
 
Vitamin A 264% Vitamin C 291%
Calcium 14% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
Carbohydrates, 37.85g (54%) Fat, 3.55g (11%) Protein, 25.49g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marv1n on 21 Oct 10.

Foods in this Meal

Schwan's Sweet Potatoes
3/4 cup, 110 g
Turkey Breast Meat
4 oz
Broccoli
2 cups chopped


Related meals:

Try one of these other meals with similar ingredients:
roasted vegies with sweet potatoe
Total Day's Meal
Cottage Cheese, Protien shake, Chickspinach, ChickSweetpota
Dinner
bean soup


You may also be interested in:

Members who've eaten this meal also like:
Quick Breakfast
WheyOatmealFruitCocktail
Chipotle Salad MLS
Chipotle Salad Lunch
Peanut Butter Half


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 280 calories in TurkeySweetPotBroc
Calorie break-down: 11% fat, 54% carbs, 35% protein
(per meal)

Recently eaten by:

Marv1n
last weighin: gaining 1.0 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.