Member Favorite Meal Source: Member

Marv1n > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 27
Calories 275
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.67g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 50mg 2%
Potassium 80mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 4.68g 19%
  Sugars 25.67g  
Protein 16.35g  
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 11.7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marv1n on 21 Oct 10.

Foods in this Meal

Quaker 100% Whole Grain Oatmeal
2/3 x 1/2 cup, 27 g
Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Del Monte Lite Fruit Cocktail in Extra Light Syrup
1 3/4 x 1/2 cup, 217 g

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 Nutrition summary:

There are 275 calories in WheyOatmealFruitCocktail
Calorie break-down: 10% fat, 66% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 14.0 lb a week Down

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