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Marv1n > Favorite Meals

WheyOatmealFruitCocktail


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 275
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.67g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 50mg 2%
Potassium 80mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 4.68g 19%
  Sugars 25.67g  
Protein 16.35g  
 
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 11.7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 45.84g (67%) Fat, 3.01g (10%) Protein, 16.35g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marv1n on 21 Oct 10.

Foods in this Meal

Quaker 100% Whole Grain Oatmeal
2/3 x 1/2 cup, 27 g
Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Del Monte Lite Fruit Cocktail in Extra Light Syrup
1 3/4 x 1/2 cup, 217 g


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Try one of these other meals with similar ingredients:
Oatz
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Quaker Oatmeal
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Oatmeal


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 Nutrition summary:

There are 275 calories in WheyOatmealFruitCocktail
Calorie break-down: 10% fat, 67% carbs, 23% protein
(per meal)

Recently eaten by:

Marv1n
last weighin: gaining 1.3 lb a week Up


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