Member Favorite Meal Source: Member

Marv1n > Favorite Meals

Quick Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 130
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 42.5mg 2%
Potassium 80mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1.25g 5%
  Sugars 14.5g  
Protein 13g  
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 3.5%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member Marv1n on 17 Oct 10.

Foods in this Meal

Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Del Monte Lite Fruit Cocktail
1/2 cup, 124 g

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 Nutrition summary:

There are 130 calories in Quick Breakfast
Calorie break-down: 7% fat, 52% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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