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Member Favorite Meal Source: Member

Marv1n > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 42.5mg 2%
Potassium 80mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1.25g 5%
  Sugars 14.5g  
Protein 13g  
 
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 3.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
Carbohydrates, 16.5g (51%) Fat, 1g (7%) Protein, 13g (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member Marv1n on 17 Oct 10.

Foods in this Meal

Body Fortress Whey Protein
1/2 x 1 scoop, 15 g
Del Monte Lite Fruit Cocktail
1/2 cup, 124 g


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 Nutrition summary:

There are 130 calories in Quick Breakfast
Calorie break-down: 7% fat, 51% carbs, 42% protein
(per meal)

Recently eaten by:

Marv1n
last weighin: gaining 1.0 lb a week Up


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