Beans, ChickenSalad & tomato

cals: 717kcal | fat: 28.80g | carbs: 64.45g | prot: 46.76g
Includes: Chicken or Turkey Salad with Egg, Tomatoes, Onions, Bush's Best Pinto Beans. 


Breakfast Blend

cals: 523kcal | fat: 26.65g | carbs: 29.73g | prot: 49.10g
Includes: Egg, Apples, Snak Club Raw Almonds, Body Fortress 100% Premium Chocolate Whey Protein, Bob's Red Mill Flax Seed. 
"Whey, Apple, 2 Eggs, flax seed, almonds"


Cathy Chicken Stew

cals: 272kcal | fat: 3.64g | carbs: 28.83g | prot: 33.30g
Includes: Bush's Best Navy Beans, Jalapeno Peppers, Kroger Small Green Lima Beans, Melina's Mexican Salsa, Valbest Chicken Breast. 


Chipotle Rice Bowl

cals: 520kcal | fat: 12.00g | carbs: 63.00g | prot: 45.00g
Includes: chipotle mexican chicken, chipotle black beans, chipotle rice, Fajita Vegetables, chipotle salsa, chipotle salsa. 


Chipotle Salad MLS

cals: 338kcal | fat: 8.08g | carbs: 29.63g | prot: 40.50g
Includes: chiptole lettuce, chipotle mexican chicken, chipotle black beans, Fajita Vegetables. 


CICi Pizza Buffett

cals: 607kcal | fat: 33.53g | carbs: 58.04g | prot: 24.34g
Includes: Mixed Salad Greens, Thin Crust Italiano. 
"Salad and thin pizza"


Five Guys

cals: 790kcal | fat: 41.00g | carbs: 78.00g | prot: 28.00g
Includes: Five Guys Fries, Five Guys Little Hamburger. 


Kroger 4X4

cals: 366kcal | fat: 15.54g | carbs: 34.51g | prot: 23.05g
Includes: Tomatoes, Lettuce, Boar's Head Black Forest Deli Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Albertsons French Bread, Safeway Deli Style Thin Sliced Roast Beef, Trader Joe's Diced Onions, Kraft Mayo, Kroger Deli Sliced Oven Roasted Turkey Breast. 
"Ham, Turkey, Cheese, roast beef, tomato, onion, lettuce, mayo"


Kroger 4x4

cals: 366kcal | fat: 15.54g | carbs: 34.51g | prot: 23.05g
Includes: Tomatoes, Lettuce, Boar's Head Black Forest Deli Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Albertsons French Bread, Safeway Deli Style Thin Sliced Roast Beef, Trader Joe's Diced Onions, Kraft Mayo, Kroger Deli Sliced Oven Roasted Turkey Breast. 


Marvin Chipotle Bowl

cals: 655kcal | fat: 22.00g | carbs: 71.00g | prot: 54.00g
Includes: chipotle salsa, chipotle rice. 


Marvin Tuna Fish Oatmeal Bread

cals: 430kcal | fat: 13.50g | carbs: 48.00g | prot: 24.00g
Includes: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. 


Peanut Butter Half

cals: 145kcal | fat: 8.50g | carbs: 16.50g | prot: 6.50g
Includes: jiff peanut butter, slice wheat bread. 


Qdoba Bowl

cals: 1040kcal | fat: 55.00g | carbs: 78.00g | prot: 57.00g
Includes: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Brown Rice. 


Qdoba Bowl

cals: 1145kcal | fat: 55.50g | carbs: 97.00g | prot: 60.00g
Includes: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Brown Rice. 


Qdoba bowl and chips

cals: 1280kcal | fat: 58.50g | carbs: 124.00g | prot: 62.00g
Includes: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Brown Rice. 
"The meal I always get"


Quick Breakfast

cals: 130kcal | fat: 1.00g | carbs: 16.50g | prot: 13.00g
Includes: whey, lite fruit cocktail. 


Salad - Diet

cals: 49kcal | fat: 0.49g | carbs: 9.31g | prot: 3.41g
Includes: Tomatoes, Mixed Salad Greens, Publix Green Bell Pepper, Publix Onions. 


smoothie

cals: 585kcal | fat: 19.71g | carbs: 53.26g | prot: 50.32g
Includes: Apples, Chobani Nonfat Plain Greek Yogurt (Container), Body Fortress 100% Premium Chocolate Whey Protein, Del Monte Lite Fruit Cocktail, Kirkland Signature Mixed Nuts. 


SpaghettiWheat Ronzoni

cals: 307kcal | fat: 9.02g | carbs: 53.61g | prot: 13.37g
Includes: Tomatoes, Broccoli, Spice World Peeled Garlic, Ronzoni Healthy Harvest Whole Grain Spaghetti, Napoleon Extra Virgin Olive Oil. 
"fresh tomatoes,garlic,extra virgin olive oil"


Tomato / Rice Liver Diet

cals: 328kcal | fat: 6.16g | carbs: 58.85g | prot: 12.34g
Includes: Tomatoes, Olive Oil, Broccoli, Garlic, Publix Onions, Tone's Cilantro, Bush's Best Reduced Sodium Great Northern Beans, Great Value Brown Rice Natural Whole Grain Rice. 


Tuna Sandwich

cals: 250kcal | fat: 8.50g | carbs: 27.00g | prot: 19.00g
Includes: Vlasic Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo, 100% Whole Grain Bread (26g). 


TurkeySweetPotBroc

cals: 280kcal | fat: 3.55g | carbs: 37.85g | prot: 25.49g
Includes: sweet potato, turkey, brocolli. 


WheyOatmealFruitCocktail

cals: 275kcal | fat: 3.01g | carbs: 45.84g | prot: 16.35g
Includes: quaker oatmeal, whey, delmonte fruit cocktail.