Martinakrap - Member

Martinakrap

Joined May 2014

Posts

180

Following

Followers

Weight History

Start Weight

174.4 lb

Lost so far: 1.3 lb

Current Weight

173.1 lb
Performance: losing 1.3 lb a week

Goal Weight

132.3 lb

Still to go: 40.8 lb

Martinakrap's Weight History

	annemiek rembil
	last weighin: gaining 0.4 lb a week

	keto_danny
	last weighin: gaining 13.9 lb a week

	lonnekevan toledo-henneveld
	last weighin: gaining 3.7 lb a week

view all

cals: 305kcal | fat: 18.96g | carbs: 28.79g | prot: 8.38g

Ze zijn snel, simpel en super lekker.

cals: 333kcal | fat: 19.31g | carbs: 32.76g | prot: 9.35g

Dit is een heerlijke en snelle ovenschotel.

cals: 345kcal | fat: 21.18g | carbs: 30.35g | prot: 11.23g

Een sublieme smaaksensatie.

view complete cookbook

	0.2 serving Milner Extra Gerijpt
	1 serving Becel Light
	1 serving Bakker Bart Mueslibol
	Swimming (slow)
	Cleaning
	Weight Training (moderate)