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Martie06 > Favorite Meals

Chicken & Dorito Casserole


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 300
Calories 533
 
% Daily Values*
Total Fat 33.37g 51%
  Saturated Fat 13.136g 66%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 5.368g  
  Trans Fat 0.02g  
Cholesterol 95mg 32%
Sodium 1187mg 49%
Potassium 84mg  
Total Carbohydrate 27.54g 9%
  Dietary Fiber 1.25g 5%
  Sugars 0.61g  
Protein 30.12g  
 
Vitamin A 2.5% Vitamin C 3%
Calcium 27% Iron 6.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
Carbohydrates, 27.54g (21%) Fat, 33.37g (56%) Protein, 30.12g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Martie06 on 24 Jan 13.

Foods in this Meal

Sour Cream
0.17 cup
Mexican Blend Cheese
1/3 cup shredded
Chef's Cupboard Condensed Cream of Mushroom Soup
3/4 x 1/2 cup
Doritos Nacho Cheese Tortilla Chips
1 1/4 x 1 package, 1 oz
Skinless Chicken Breast
1/3 breast, bone and skin removed


Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita


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 Nutrition summary:

There are 533 calories in Chicken & Dorito Casserole
Calorie break-down: 56% fat, 21% carbs, 23% protein
(per meal)

Recently eaten by:

Martie06
last weighin: steady Steady


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