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Marlene2u > Favorite Meals

COTTAGE CHEESE, FRUIT, RICE CAKE, PEANUT BUTTER


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 323
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 2.873g 14%
  Polyunsaturated Fat 2.057g  
  Monounsaturated Fat 3.662g  
Cholesterol 9mg 3%
Sodium 1059mg 44%
Potassium 534mg  
Total Carbohydrate 27.64g 9%
  Dietary Fiber 2g 8%
  Sugars 14.54g  
Protein 33.86g  
 
Vitamin A 3% Vitamin C 26%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (25%)
 
Protein (41%)
Carbohydrates, 27.64g (34%) Fat, 8.8g (25%) Protein, 33.86g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
COTTAGE CHEESE, FRUIT, RICE CAKE, SUNFLOWER BUTTER
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Marlene2u on 30 Mar 10.

Foods in this Meal

Reduced Fat Peanut Butter
1 tbsp
Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
Honeydew Melons
1/2 cup diced (approx 20 pieces per cup)
Brown Rice Cakes
1 cake


Related meals:

Try one of these other meals with similar ingredients:
waffle and peanut butter
Low Fat peanut butter and bread
English Muffine & peanut butter
Apple w/ RF PB
PBJ


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 Nutrition summary:

There are 323 calories in COTTAGE CHEESE, FRUIT, RICE CAKE, PEANUT BUTTER
Calorie break-down: 25% fat, 34% carbs, 41% protein
(per meal)

Recently eaten by:

Marlene2u
last weighin: losing 8.4 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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