| Member Favorite Meal |
Source: Member |
COTTAGE CHEESE, FRUIT, RICE CAKE, PEANUT BUTTER
|
Suitable for:
 Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 79
Calories 323
|
| |
| % Daily Values* |
|
Total Fat
8.8g
|
14% |
| |
Saturated Fat
2.873g
|
14% |
| |
Polyunsaturated Fat
2.057g
|
|
| |
Monounsaturated Fat
3.662g
|
|
|
Cholesterol
9mg
|
3% |
|
Sodium
1059mg
|
44% |
|
Potassium
534mg
|
|
|
Total Carbohydrate
27.64g
|
9% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
14.54g
|
|
|
Protein
33.86g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
26% |
|
| Calcium
15% |
|
Iron
6% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(323 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
COTTAGE CHEESE, FRUIT, RICE CAKE, SUNFLOWER BUTTER
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Marlene2u
on 30 Mar 10.
|
|
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|
|
 Nutrition summary:
 |
There are 323 calories in COTTAGE CHEESE, FRUIT, RICE CAKE, PEANUT BUTTER |
|
Calorie break-down: 25% fat, 34% carbs, 41% protein |
| (per meal) |
|
Recently eaten by:
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