Member Favorite Meal Source: Member

Marlene2u > Favorite Meals

EGG, OATMEAL, COFFEE


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 304
 
% Daily Values*
Total Fat 12.87g 20%
  Saturated Fat 3.524g 18%
  Polyunsaturated Fat 2.236g  
  Monounsaturated Fat 4.579g  
Cholesterol 423mg 141%
Sodium 422mg 18%
Potassium 343mg  
Total Carbohydrate 33.21g 11%
  Dietary Fiber 3.7g 15%
  Sugars 1.33g  
Protein 18.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 18%
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
EGG(2) AND OATMEAL WITH COFFEE
The information specified for this meal was submitted and shared by member Marlene2u on 30 Mar 10.

Foods in this Meal

Egg
2 large
Oatmeal
1 cup cooked
Coffee
6 fl oz
Truvia Truvia Sugar Substitute
2 x 1 packet
Great Value Coffee Creamer
1 tsp, 2 g


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 Nutrition summary:

There are 304 calories in EGG, OATMEAL, COFFEE
Calorie break-down: 36% fat, 41% carbs, 23% protein
(per meal)

Recently eaten by:

Marlene2u
last weighin: losing 8.4 lb a week Down


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