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Markie_MARK
Markie_MARK
Joined June 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
175.0 lb
Still to go:
25.0 lb
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Markie_MARK's Weight History
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Markie_MARK's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
131
Protein Shakes To Lose The Weight
status:
Completed
ended:
28 Nov 11
view progress
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Markie_MARK's Recent Food & Exercise
1
individual
Strawberry Ice Creams
2 oz Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
1 serving 100% Whole Wheat Bread
Swimming (slow)
Weight Training (moderate)
Exercise machine (fast)
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