Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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Other Member Diet Recent Activity

Kenric recorded a Weigh In at 209.0 lb.
Salome Rust recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on their Journal Entry.
Travins recorded a Weigh In at 154.3 lb.
bigbassbrent commented on jmb3450's Journal Entry.
rick09 updated their Food Diary.
anewannie updated their Exercise Diary.