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Mark John

Start Weight:	(13 Feb 13) 224.0 lb
Current Weight:	(20 Feb 13) 215.0 lb
Goal Weight:	210.0 lb

following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History

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Mark John's journal

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28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...

on diet low calorie diet

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26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day

on diet low calorie diet

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Mark John's Recent Food & Exercise

	1 serving Extante Pasta Cabanara
	1 serving Extante Mushroom soup
	1 serving Extante Strawberry Shake
	Desk Work
	Walking (brisk) - 4/mph
	Running - 6/mph

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Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

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