Mark John

Start Weight:(13 Feb 13) 224.0 lb
Current Weight:(20 Feb 13) 215.0 lb
Goal Weight:210.0 lb
following: low calorie diet
performance: losing 9.0 lb a week

FatSecret member since: 13 Feb 13

Mark John's Weight History



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low calorie diet


Mark John's journal

28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - ...
on diet low calorie diet  

26 February 2013

Started yesterday Extante 6oo calorie a day diet plus 1 hour exercise a day
on diet low calorie diet  

Mark John's Recent Food & Exercise

Mark John's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

Mark John's Recent Activity

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Other Member Diet Recent Activity

MaSiMa85 recorded a Journal Entry and a Weigh In at 136.7 lb.
Cleone Brand commented on their Journal Entry.
aamaddux supported aramirez86's Weigh In.
ziggy3 recorded a Weigh In at 202.0 lb.
JulieLovesHockey updated their Exercise Diary.
Movnmik recorded a Journal Entry and a Weigh In at 210.0 lb.
LADYCOLORADO supported Ilovestocook's Weigh In.
ChristyLA updated their Food Diary.