Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 205
Calories 524
 
% Daily Values*
Total Fat 22.82g 35%
  Saturated Fat 8.546g 43%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 9.829g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 1184mg 49%
Potassium 1500mg  
Total Carbohydrate 28.15g 9%
  Dietary Fiber 5.6g 22%
  Sugars 13.92g  
Protein 33.89g  
 
Vitamin A 177% Vitamin C 82%
Calcium 13% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (39%)
 
Protein (40%)
Carbohydrates, 28.15g (21%) Fat, 22.82g (39%) Protein, 33.89g (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Classic Italian tomato-based pasta sauce.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Marionvl on 18 Jan 11.

Foods in this Meal

Chorizos
1 serving (30 g)
Parsley
1 serving (4 g)
Carrots
1 small (5-1/2" long)
Garlic
1/2 tsp
Onions
3 tbsps chopped
Red Tomatoes (In Tomato Juice, Canned)
1 cup
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
100 g
Red Table Wine
100 ml
Smithfield 40% Lower Fat Center Cut Bacon
1/2 x 3 fried slices, 7.5 g


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Sausage and Cheese Sandwich
Sweet Potato & Chorizo Soup
Good Day
Chorizo Scrambled egg
Chorizo chicken


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 Nutrition summary:

There are 524 calories in Ragu
Calorie break-down: 39% fat, 21% carbs, 40% protein
(per meal)

Recently eaten by:

Marionvl
last weighin: losing 0.2 lb a week Down


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