| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 4
Calories 42
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| |
| % Daily Values* |
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Total Fat
0.49g
|
1% |
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Saturated Fat
0.099g
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0% |
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Polyunsaturated Fat
0.268g
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|
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Monounsaturated Fat
0.054g
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|
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Cholesterol
0mg
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0% |
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Sodium
37mg
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2% |
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Potassium
396mg
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Total Carbohydrate
8.74g
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3% |
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Dietary Fiber
3.5g
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14% |
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Sugars
4.08g
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|
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Protein
2.76g
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|
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| Vitamin A
18% |
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Vitamin C
52% |
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| Calcium
7% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce, cucumber and cherry tomatoes
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Marionvl
on 27 Sep 10.
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|
 Nutrition summary:
 |
There are 42 calories in Plain Salad |
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Calorie break-down: 10% fat, 83% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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