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Marionvl > Favorite Meals

French onion soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 414
 
% Daily Values*
Total Fat 21.07g 32%
  Saturated Fat 12.701g 64%
  Polyunsaturated Fat 1.11g  
  Monounsaturated Fat 5.911g  
Cholesterol 61mg 20%
Sodium 2637mg 110%
Potassium 619mg  
Total Carbohydrate 46.82g 16%
  Dietary Fiber 3.4g 14%
  Sugars 30.34g  
Protein 12.47g  
 
Vitamin A 12% Vitamin C 30%
Calcium 34% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
Carbohydrates, 46.82g (45%) Fat, 21.07g (46%) Protein, 12.47g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Marionvl on 15 Mar 12.

Foods in this Meal

Apple Cider
170 ml
Butter (Salted)
1 tbsp
Gruyere Cheese
1/4 cup shredded
Beef Stock
500 ml
Garlic
2 cloves
Onions
2 medium (2-1/2" dia)


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 Nutrition summary:

There are 414 calories in French onion soup
Calorie break-down: 46% fat, 45% carbs, 9% protein
(per meal)

Recently eaten by:

Marionvl
last weighin: losing 0.2 lb a week Down


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