French onion soup

cals: 414kcal | fat: 21.07g | carbs: 46.82g | prot: 12.47g
Includes: cider, butter, gruyere, beef stock, garlic, onions. 


Plain Salad

cals: 42kcal | fat: 0.49g | carbs: 8.74g | prot: 2.76g
Includes: salad, cucumber, cherry tomatoes. 
"Lettuce, cucumber and cherry tomatoes"


Ragu

cals: 524kcal | fat: 22.82g | carbs: 28.15g | prot: 33.89g
Includes: chorizo, parsley, carrot, garlic, onion, tomatoes, tinned, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), red wine, bacon low fat. 
"Classic Italian tomato-based pasta sauce."