Member Favorite Meal Source: Member

Marinewifey03 > Favorite Meals

Chicken and roasted veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 350
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 2.129g 11%
  Polyunsaturated Fat 1.742g  
  Monounsaturated Fat 10.208g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 180mg 8%
Potassium 178mg  
Total Carbohydrate 5.72g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.93g  
Protein 47.3g  
 
Vitamin A 12% Vitamin C 53%
Calcium 1% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (42%)
 
Protein (51%)
Carbohydrates, 5.72g (7%) Fat, 16.21g (42%) Protein, 47.3g (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Marinewifey03 on 03 Aug 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
2 slices
Chili Powder
1/2 tsp
Broccoli
1/4 cup chopped
Garlic
1/2 clove
Onions
3 rings
Green Peppers
4 strips
Foster Farms Boneless & Skinless Chicken Breasts
1 fillet, 194 g
Whole Foods Market Organic Extra Virgin Olive Oil
1 tbsp, 15 ml


Related meals:

Try one of these other meals with similar ingredients:
Veggie Pasta Dinner w/rice linguini
Dinner - Oven-Roasted Vegetables
Onion Squash Omelot
veggie stir fry
Ratatouille


You may also be interested in:

Members who've eaten this meal also like:
bbq chicken breast
Chicken fajitas, no tortilla
Subway Wrap-Turkey w/ veggies
Roasted Chicken Caesar Salad
Chicken and Veggies -No potatoes


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 350 calories in Chicken and roasted veggies
Calorie break-down: 42% fat, 7% carbs, 51% protein
(per meal)

Recently eaten by:

Marinewifey03
on diet Atkins
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.