Member Favorite Meal Source: Member

Marinewifey03 > Favorite Meals

Chicken fajitas, no tortilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 256
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 1.6g 8%
  Polyunsaturated Fat 0.163g  
  Monounsaturated Fat 0.737g  
Cholesterol 100mg 33%
Sodium 123mg 5%
Potassium 179mg  
Total Carbohydrate 7.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.9g  
Protein 47.23g  
 
Vitamin A 22% Vitamin C 162%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (15%)
 
Protein (73%)
Carbohydrates, 7.45g (12%) Fat, 4.18g (15%) Protein, 47.23g (73%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Marinewifey03 on 07 Jul 08.

Foods in this Meal

Sour Cream (Cultured)
1 tbsp
Onions
1 slice large (1/4" thick)
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Yellow Sweet Peppers
4 strips
Foster Farms Boneless & Skinless Chicken Breasts
1 fillet, 194 g


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 Nutrition summary:

There are 256 calories in Chicken fajitas, no tortilla
Calorie break-down: 15% fat, 12% carbs, 73% protein
(per meal)

Recently eaten by:

Marinewifey03
on diet Atkins
last weighin: losing 0.2 lb a week Down
alise2552
last weighin: steady Steady
SCBOY
last weighin: gaining 1.3 lb a week Up
ggpar4
last weighin: gaining 0.8 lb a week Up


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