Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 273
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 2.27g 11%
  Polyunsaturated Fat 2.03g  
  Monounsaturated Fat 3g  
Cholesterol 81mg 27%
Sodium 459mg 19%
Potassium 900mg  
Total Carbohydrate 14.92g 5%
  Dietary Fiber 9.4g 38%
  Sugars 4.12g  
Protein 37.72g  
 
Vitamin A 64% Vitamin C 294%
Calcium 19% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
Carbohydrates, 14.92g (22%) Fat, 8.47g (28%) Protein, 37.72g (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled chicken with broccoli..
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Marinalouie on 17 Jul 12.

Foods in this Meal

Chicken Breast
1 serving (98 g)
Broccoli (Chopped, Frozen)
2 cups


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 273 calories in Work Lunch
Calorie break-down: 28% fat, 22% carbs, 50% protein
(per meal)

Recently eaten by:

Marinalouie
last weighin: losing 0.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.