Marina Liston Cwiertnia

Joined August 2012

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Weight History

Start Weight

180.8 lb

Lost so far: 25.4 lb

Current Weight

155.4 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 12.1 lb

Marina Liston Cwiertnia's Weight History

	Ciro Portes
	last weighin: gaining 0.5 lb a week

cals: 105kcal | fat: 3.30g | carbs: 6.70g | prot: 10.60g

Que tal uma mousse sem adição de açúcar, poucas calorias e ainda protéica? Sobremesa delícia.

view complete cookbook

	1 serving Vigor Iogurte Zero Lactose Desnatado
	1 1/4 servings Italac Leite Zero Lactose
	1 serving Optimum Nutrition 100% Whey Gold Standard
	Desk Work
	Housework
	Calisthenics (heavy, e.g. pushups)