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Marguarretthe > Favorite Meals

Super yummy oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 307
Calories 510
 
% Daily Values*
Total Fat 34.08g 52%
  Saturated Fat 10.561g 53%
  Polyunsaturated Fat 12.461g  
  Monounsaturated Fat 9.107g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Potassium 647mg  
Total Carbohydrate 47.81g 16%
  Dietary Fiber 11.7g 47%
  Sugars 17g  
Protein 11.55g  
 
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 18%
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (56%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is my own variation of a **FANTASTIC** recipe found on www.katheats.com. Love it!!
The information specified for this meal was submitted and shared by member Marguarretthe on 05 Nov 09.

Foods in this Meal

Walnuts
0.12 cup shelled (50 halves)
Almond Butter
1 tbsp
Flax Seeds
0.1 cup
Oatmeal
1/2 cup cooked
Dried Cranberries
0.1 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Dried Coconut
1/2 oz


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D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 510 calories in Super yummy oatmeal
Calorie break-down: 56% fat, 35% carbs, 8% protein
(per meal)

Recently eaten by:

Marguarretthe
last weighin: losing 1.9 lb a week Down


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