Member Favorite Meal Source: Member

Margonauts > Favorite Meals

Carrot, pitta and honey mustard dip


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 245
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.477g 2%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 0.972g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160.17mg 7%
Potassium 513mg  
Total Carbohydrate 48.53g 16%
  Dietary Fiber 6.1g 24%
  Sugars 12.65g  
Protein 7.42g  
 
Vitamin A 504% Vitamin C 15%
Calcium 9% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
Carbohydrates, 48.53g (79%) Fat, 3.36g (12%) Protein, 7.42g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 small carrots or equivalent, 1 toasted pitta bread, 1 serving honey mustard dip
The information specified for this meal was submitted and shared by member Margonauts on 23 Feb 09.

Foods in this Meal

Mustard
1 tsp
Carrots
3 small (5-1/2" long)
Dried Whole Sesame Seeds
1/2 tbsp
Honey
1/3 tbsp
Asda Pitta Bread
1 pitta


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 Nutrition summary:

There are 245 calories in Carrot, pitta and honey mustard dip
Calorie break-down: 12% fat, 79% carbs, 9% protein
(per meal)

Recently eaten by:

Margonauts
last weighin: gaining 0.3 lb a week Up


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