MargieV

Start Weight:(15 Jul 13) 165.3 lb
Current Weight:(10 Mar 14) 166.0 lb
Goal Weight:147.7 lb
following: MargieV's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 May 11

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331
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
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Please don’t make fun of me – Has anyone tried hypnosis to lose weight?
Hi hypnosis has certainly helped for me. I have just done a six week Slim Quest group course which covered so many helpful techniques and now have the disc which I listen to most evenings. It's funny how you start to do things almost without realising it as your brain is thinking before your body reacts. However as a side issue, I followed up the course with one-to-one sessions with therapist which, whilst expensive has been well worth it as most eating problems have a source often rooted in childhood which may be hidden but which affects other areas of your life as well as the food issues. If you cant do one-to-one then I'd still recommend trying the CDs.
posted 12 Aug 2013, 04:13
MargieV has submitted 1 post

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