Margaret van Niekerk 1968

Joined February 2014

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Weight History

Start Weight

242.5 lb

Lost so far: 24.3 lb

Current Weight

218.3 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 63.9 lb

Margaret van Niekerk 1968's Weight History

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	1 serving Cadbury Whispers
	1 serving McDonald's Fries (Medium)
	1 serving McDonald's McRoyale

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