Marcelo Cavaco

Joined August 2013

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Weight History

Start Weight

164.5 lb

Lost so far: 2.0 lb

Current Weight

166.4 lb
Performance: losing 0.4 lb a week

Goal Weight

178.6 lb

Still to go: 12.1 lb

Marcelo Cavaco's Weight History

cals: 467kcal | fat: 25.50g | carbs: 55.09g | prot: 8.21g

Delícia para sua manhã ou lanche da tarde com uma boa xícara de café.

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	2 servings Optimazer Whey Protein Optimazer (Coco)
	1 serving Mix do Brasil Industria e Comércio Guaramix
	2 large Clara de Ovo
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Desk Work