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Marbella0216 > Favorite Meals

Quick dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 362
 
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 4.014g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 234mg  
Total Carbohydrate 60.66g 20%
  Dietary Fiber 5g 20%
  Sugars 1.41g  
Protein 11.17g  
 
Vitamin A 0% Vitamin C 10%
Calcium 11% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 60.66g (67%) Fat, 7.83g (19%) Protein, 11.17g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marbella0216 on 27 Jun 12.

Foods in this Meal

Pita Bread
80 g
Hummus
80 g


Related meals:

Try one of these other meals with similar ingredients:
Falafel Gyro
OJ Hummous plate
OJ Hummous and Shawarma
Greek Gyro (w/tzatziki and w/out hummus)
lowcal


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 Nutrition summary:

There are 362 calories in Quick dinner
Calorie break-down: 19% fat, 67% carbs, 14% protein
(per meal)

Recently eaten by:

Marbella0216
last weighin: gaining 2.8 lb a week Up


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