Member Favorite Meal Source: Member

Marbella0216 > Favorite Meals

Quick dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 362
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 1.031g 5%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 4.014g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 234mg  
Total Carbohydrate 60.66g 20%
  Dietary Fiber 5g 20%
  Sugars 1.41g  
Protein 11.17g  
Vitamin A 0% Vitamin C 10%
Calcium 11% Iron 19%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Marbella0216 on 27 Jun 12.

Foods in this Meal

Pita Bread
80 g
80 g

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 Nutrition summary:

There are 362 calories in Quick dinner
Calorie break-down: 20% fat, 68% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.8 lb a week Up

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