ManoX1

Start Weight:(27 Sep 13) 186.3 lb
Current Weight:(12 Oct 13) 182.3 lb
Goal Weight:155.4 lb
following: ManoX1's own diet
performance: losing 0.8 lb a week

Hi I m mano 26 year old,I working as a engineer.i love to eat ,drink and spend time with my friends and family.

My starting weight 84.6kg

FatSecret member since: 27 Sep 13

ManoX1's Weight History


ManoX1's Latest Member Challenges

128
  Lose 35lb by 2014
status: Completed
ended: 30 Dec 13
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


ManoX1's Buddies

shmiller
last weighin: losing 2.0 lb a week Down
 
lovergirl654
last weighin: losing 0.9 lb a week Down
kingkeld
last weighin: gaining 2.8 lb a week Up
 
skwhite
last weighin: gaining 3.8 lb a week Up



Other Related Links

Members


ManoX1's journal

11 October 2013

Bad day for my weight loss journey , it was like free hit today ,i took too many calories today night ,and also i not went for walking.Hopefully it ill ...
on diet ManoX1's own diet  

10 October 2013

Not bad went well
on diet ManoX1's own diet  

ManoX1's Recent Food & Exercise

ManoX1's Recent Activity

ManoX1's Own Activity

No recent activity.

ManoX1's Buddies

shmiller replied to jirvin32940's post - sleep and protein.
lovergirl654 commented on RoeCampy's Journal Entry.
kingkeld commented on their Journal Entry.
skwhite commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
gilliansings updated their Exercise Diary.
age15 recorded a Weigh In at 200.0 lb.
dolli93523 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
wholefoodnut commented on Tulipgirl6's Journal Entry.
lemonfreshjoy supported Torzie206's Journal Entry.
JJH FS recorded a Weigh In at 220.0 lb.
Erisabella updated their Food Diary.